Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

December the focus is Pneumonia. The 3 things to focus on for the month is:  

1. Good hygiene (washing hands often). 

2. Get Pneumonia vaccine. 

3. Healthy eating. 

Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

November the focus is Osteoporosis. The 3 things to focus on for the month is:  

1. Eat foods that support bone health. 

2. Get enough calcium, vitamin D, and protein. 

3. Limit caffeine.

 Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

October focus is Asthma.  The 3 things to focus on for the month is:  

What are Asthma triggers?

1. Dust Mites. 

2. Outdoor Air Pollution

3. Cleaning and Disinfection

Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

September the focus is Arthritis  The 3 things to focus on for the month is:  

1. Protect your joints. 

2. Manage your weight.

3. Talk to your doctor.

Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

August the focus is STROKE.  The 3 things to focus on for the month is:  

Think "FAST" and do the following:

1. FACE - Ask the person to smile. Does one side of the face droop?

2. ARMS - Ask the person to raise both arms. Does one arm drift downward? Or is one arm unable to rise? 

2. SPEECH - Ask the person to repeat a simple phrase. Is his or her speech speech slurred or strange?

3. TIME - If you observe any of these signs, call 911 or emergency medical help immediately.

 Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

July the focus is Respiratory Disease.  The 3 things to focus on for the month is:  

1. Get Regular check ups. 

2. Prevent infection.

3. Exercise (Always check with your doctor before starting an exercise regimen.)

Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.

June the focus is Alzheimer's Disease.  The 3 things to focus on for the month is:  

1. Use Vitamins:  B12 plus folic acid supplements. 

2. Combine physical and mental exercise. 

3. Control diabetes.