Sunday, October 1, 2023

 Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.


October focus is Asthma.  The 3 things to focus on for the month is:  

What are Asthma triggers?

1. Dust Mites. 

2. Outdoor Air Pollution

3. Cleaning and Disinfection







  Forgiveness controls your emotions Count to 10 and let it go Relax and release stress