Saturday, March 4, 2023



Lifestyle changes for Prevention of Illness.  This year the ADT Health Ministry will focus on providing prevention tips for various illness and conditions.


March the focus is Kidney Disease.  The 3 things to focus on for the month is:  

1. Your kidneys pump more than 50 gallons of blood daily.

2. Kidneys regulate body’s salt content.

3. Manage underlying conditions (high blood pressure, diabetes)







  Forgiveness controls your emotions Count to 10 and let it go Relax and release stress